InloggenMental training
With these audio files you get a brief introduction to the first four steps in Mental Training. You should use each program between 5 and 10 times before continuing with the next. It does not matter when you exercise but try to exercise regularly. Make it a good habit.
The first two programs aim at
- To learn effective relaxation
- To teach you relaxed efficiency
- To increase the feeling of calm and inner security
- Creating an inner workplace (mental space)
Step 1: Muscular relaxation
This program wants to lower your body tension. By relaxing in the body in a better way, you release energy while increasing performance.
Step 2: Mental relaxation
You will learn an inner mental state (mental room) where you can rest effectively and where you can more easily influence yourself.
The last two programs aim at
- To increase self-confidence and self-esteem
- To program future and control images
- To get energy and motivation through target images
Step 3: Self-trust training
This program wants to lower your body tension. By relaxing in the body in a better way, you release energy while increasing performance.
Step 4: Target practice
Before coming to program 4 you should have ”decided” how you want your future. Make concrete pictures of how a day in the future will be different when you work better in your work and in your relationships and when you feel better. The images of these concrete future situational images are filed under program 4. This gives a positive control, creates motivation and meaning and increases the joy of life.
We invite you to these audio files in our collaboration with Lars-Eric Uneståhl, leg. psychologist and doctoral student in psychology, and if you want to know more about his business and move on in this you will find information about them on the link below Lars-Eric Uneståhl has more than 40 years of experience in mental training. He has published over a hundred books and sound recordings in the subject and here you can use his methods to achieve good well-being.
